Corn Flour
The yellowish corn flour, prepared from high quality finely ground corn grain, is healthy and tasty addition to wholesome nutrition. Corn flour is especially popular for preparation of diet breads, pancakes, muffins and similar. Corn flour is one of the healthiest alternatives to wheat flour, as it does not contain gluten. It is an excellent source of zinc and rich in iron, both boosting the immune system. The baked goods with corn flour are more satiating, as they are rich in fiber. 100g of corn flour Sofia Mel contain 4,3g fibers, providing 35% of RDA for women and 22% for men. Nutrition with baked goods with corn flour lowers considerably the possibility for development of diabetes type 2 and coronary heart diseases.
Nutrition value in 100 g
-
Energy values 1480 kJ / 349 kca
-
Fat 2.3 g
-
- of which saturated fatty acids 0.3 g
-
Carbs 75.3 g
-
- of which sugar 0.7 g
-
Fiber 4.3 g
-
Proteins 4.7 g
-
Salt* 0.03 g
*
